Location: AC4 Gym 3883 La Cumbre Plaza Lane, Santa Barbara, (near the AT&T store on corner)
If you are interested and have not signed up please:
A small $5 fee requested can be waived. The class has been very beneficial to many of the group.
In addition to being essential to general health and well-being, exercise is helpful in managing many MS symptoms. Indeed, according to a review published in August 2016 in Expert Review of Neurotherapeutics, exercise has been associated with a reduced relapse rate, lower lesion volume, slower progression of the disease, and improved performance on neurological tests. Other benefits include:
Additional studies have confirmed the benefits of exercise, including improvement in cognitive function and mood enhancement. In contrast inactivity in people with or without MS can result in numerous health problems including many risk factors associated with coronary heart disease, muscle weakness, decreased bone density, and shallow, inefficient breathing.
TJ Fortuna, recently diagnosed with MS and a Physical Exercise Trainer with over 10 years experience, is continuing his small group personalized class MS & Exercise.
Eric Small is now teaching online classes. Come and share this wonderful experience. Check out his new website at www.yogams.com
All participants must complete a registration and sign a waiver. On receipt of the completed registration, waiver and payment, an email will be sent containing a link to the Zoom...
I hope you and your family are well and, to avoid the virus, are staying indoors as much as possible, practicing social distancing, and when you go out are using a face-covering mask as required and washing your hands on your return.
In this time of crisis and isolation, it is important to maintain contact with others, a role our monthly group meetings have tried...