Come join me for a workout Saturday, September 29th at 1 pm
We even have Backyard Bowls providing healthy and TASTY smoothies for our post-workout nutrition. YESSS!!
Its been awhile since I’ve seen you guys so come learn some new exercises. Ask questions about fitness and how to improve it. Also, get a chance to see your friends in our LMSCC group. (You guys ROCK!)
Here’s the breakdown:
Location: AC4 Fitness (3883 La Cumbre Plaza Ln, Santa Barbara)
Date: Saturday, September 29th (one of my fav days of the year!)
Time: 1pm (please try to be there on time!)
Cost: $5 (which includes a smoothie after your workout)
Instructors: TJ & Sean (plus volunteers helpers)
More Details: MS is an auto-immune disease that attacks the central nervous system. Through my own independent research I've seen the symptoms exacerbated when the body is under too much stress. The program I have designed is to help you manage your overall systemic stress. I want to put you back in control of your body and help you find that self-love and self-care you body wants so much.
This program is a pilot for the newest Holistic Wellness program offered in Santa Barbara by Fortuna Fitness. The complete program includes many aspects off fitness including: Exercise, Nutrition, Stress Management, and Lifestyle Modifications.
Join me and let’s work together to help you get to your healthiest, happiest YOU!
If you're new to MS, and you're just overwhelmed and/or fearful, you need to know that there is help available. Take a big deep breath. Your doctor is not going to have enough time for a complete orientation to answer every question you have. But there is someone knowledgeable who does. We suggest you first start with the National MS Society's MSFriends® One-on-One Connections. If you live in the Central Coast, there is also someone local who can be your mentor. Please contact us for additional help.
The whale watching event on March 19th, 2022, was a great success. We hope to do more of these types of things in the future. It’s the donations that made this happen. Thank you all. We are so greatful for all the support for calcoastMS.org.
A recent article from UCSF medical center confirms how important the microbiome in our guts and on our skin is in keeping us healthy.
In the article titled Microbiome Medicine: Scientists Harness the Body’s ‘Bugs’ to Treat Asthma, MS and More, researchers at UCSF foresee that specific microbe, or groups of them, could be administered to patients as medication....