Come join me for a workout Saturday, September 29th at 1 pm
We even have Backyard Bowls providing healthy and TASTY smoothies for our post-workout nutrition. YESSS!!
Its been awhile since I’ve seen you guys so come learn some new exercises. Ask questions about fitness and how to improve it. Also, get a chance to see your friends in our LMSCC group. (You guys ROCK!)
Here’s the breakdown:
Location: AC4 Fitness (3883 La Cumbre Plaza Ln, Santa Barbara)
Date: Saturday, September 29th (one of my fav days of the year!)
Time: 1pm (please try to be there on time!)
Cost: $5 (which includes a smoothie after your workout)
Instructors: TJ & Sean (plus volunteers helpers)
More Details: MS is an auto-immune disease that attacks the central nervous system. Through my own independent research I've seen the symptoms exacerbated when the body is under too much stress. The program I have designed is to help you manage your overall systemic stress. I want to put you back in control of your body and help you find that self-love and self-care you body wants so much.
This program is a pilot for the newest Holistic Wellness program offered in Santa Barbara by Fortuna Fitness. The complete program includes many aspects off fitness including: Exercise, Nutrition, Stress Management, and Lifestyle Modifications.
Join me and let’s work together to help you get to your healthiest, happiest YOU!
TJ Fortuna 661.565.6300