3rd Fridays


Goleta Valley Community Ctr
12pm - 1:30pm

5679 Hollister Ave, 93117

contact: Mike Jack


Thousand Oaks

2nd Thursdays


Goebel Adult Community Ctr
1pm - 3pm

1385 E Janss Rd

contact: Darlene Feigen

Arroyo Grande

2nd Tuesdays

MONTHLY (except July & Dec)

1st United Methodist Church
6pm - 8pm

275 N Halcyon Road

contact: Ellen Schrodowski


Dear Folks

I have received only a few RSVPs. Please jot me a quick response if you plan to attend. This meeting is an important opportunity to learn & sign up for:

(1) Exercise, (2) Rehabilitation and (3) Caregivers relief Programs from Cottage Rehab Hospital

We are moving our Lunch Group Meeting for this month only back to the High Sierra Grill

High Sierra Grill is located at 521 Firestone, Just off of Hollister, 1block N of Fairview

Meeting Time is 12-1:30, Easy Access for Parking

Our Guest Speaker is Rene Van Hoorn, Cottage Rehabilitation Hospital (CRH), Rene is a Recreation Therapist IV and Responsible for Community Outreach. She will discuss Rehabilitation Resources including Recreation Offered by CRH and Answer Questions on How these Resources can be Accessed

5 - Menu Items at High Sierra have Been Previously Selected below. 

Please Look them over and if Possible Make Your Selection in Advance this will let us get started early
Please let me know if you have a problem with the selections.
If so,I have attached the full menu at High Sierra, review & let me know your alternate selection, I will ask the manager to accommodate you

Also Please RSVP so I can provide a count to the restaurant (thank you!!!)

Preferred Selections

  • Tri-tip Sandwich
  • Turkey Bacon Avocado on Foccacio Bread
  • Portobello Mushroom Sandwich (Veggie) 
  • Chicken Apple Pecan Salad 
  • Ahi Salad (no Bacon)

Drinks included: Water, Lemonade &Ice Tea

A donation of $20 which includes the tip is suggested

(cash or check preferred we will collect)


Questions? email or call me.

Have a great rest of the week. I look forward to seeing you at the meeting


- Mike Jack
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