Arroyo Grande

MONTHLY - 2nd Tuesdays - 6pm - 8pm

via Zoom during the pandemic

contacts: Carl Deriso & Sarah Kirwin


MONTHLY - 3rd Fridays - 12pm - 1:30pm

Goleta Valley Community Ctr, 5679 Hollister Ave, 93117

contact: Mike Jack

Thousand Oaks

MONTHLY - 2nd Thursdays - 1pm - 3pm

Goebel Adult Community Ctr, 1385 E Janss Rd

contact: Darlene Feigen -


MONTHLY - 3rd Fridays - 11:30am - 1pm

Denny's Restaurant, 4095 Telegraph Rd. (via teleconf during pandemic)

contacts: Donna Nowland (Co-Leader)

My Health StudioThe My Heath Studio Gym in Thousand Oaks is designed and built specifically for people with MS. Visit

Apps help manage your daily life. Games help improve memory, learning skills and increase concentration with easy to challenging on-line exercises for your brain. The sooner you start boosting your brain power, the sooner you can start enjoying a well focused mind.



Free mobile phone app, for individuals with MS or their care partner to use on their iPhone, iPod touch, or Android mobile phone device.


Aby is a free app from Biogen for all people living with multiple sclerosis (MS) and their support communities.


To access the mobile site, simply go to WebMD on your smartphone or download the app.



Above MS

MS creates problems with memory, attention, and concentration. What can you do about it? Exercise your mind and memory. Our online memory games can help you keep your mind sharp and have fun at the same time.

Health Games at WebMD

From MS games center to Sudoku brain boosters.