Arroyo Grande

MONTHLY - 2nd Tuesdays - 6pm - 8pm

via Zoom during the pandemic

contacts: Carl Deriso & Sarah Kirwin


MONTHLY - 3rd Fridays - 12pm - 1:30pm

Goleta Valley Community Ctr, 5679 Hollister Ave, 93117

contact: Mike Jack

Thousand Oaks

MONTHLY - 2nd Thursdays - 1pm - 3pm

Goebel Adult Community Ctr, 1385 E Janss Rd

contact: Darlene Feigen -


MONTHLY - 3rd Fridays - 11:30am - 1pm

Denny's Restaurant, 4095 Telegraph Rd. (via teleconf during pandemic)

contacts: Donna Nowland (Co-Leader)

My Health StudioThe My Heath Studio Gym in Thousand Oaks is designed and built specifically for people with MS. Visit

MS Glossary

It's easy to become overwhelmed with the continual array of terms used to describe symptoms and treatments. Keep up and better understand both your diagnosis and treatment options using the links below.

RX Dictionary


Provides reliable comprehensive research-based information on prescription medications & several useful medication-oriented tools for your convenience.

Medicine Net

A-Z medication list.

Rx List

RxList drug medical dictionary. Popular medical terms. Common abbreviations on prescriptions.